1

Warm Black Bean Dip

Meal Items

Beans, black, canned

½ cup(s), rinsed and drained

0

Salsa, fat free

¼ cup(s)

0

Cream, sour, reduced-fat

1 Tbsp

1

Water

1 tsp, or more, to thin dip

0

Peppers, jalapeño, raw

1 Tbsp, sliced

0

Celery, raw

1 cup(s), sticks

0
Notes
Mash beans in a medium bowl; stir in salsa, sour cream and water. Microwave, covered, until dip is heated through, about 1 to 2 minutes; sprinkle with jalapeno and serve with celery sticks.

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