10

Turkey Sandwich with Chips and Dip

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s), topped with

4

Lettuce, any type

¼ cup(s), or 4 leaves, and

0

Tomatoes, fresh

¼ cup(s), sliced, and

0

Guacamole (homemade or restaurant)

¼ cup(s)

3

Luncheon meat, turkey breast

3 oz

1

Tortilla chips, baked, low fat

6 item(s)

2

Grapes

1 cup(s)

0

Carrots, uncooked

1 cup(s)

0
Notes
Layer bread with turkey, lettuce and tomato. Serve with chips, carrots and guacamole and save grapes for dessert.

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