High-fiber bread

2 slice(s), topped with

Lettuce

¼ cup(s), or 4 leaves, and

Tomato

¼ cup(s), sliced, and

Guacamole

¼ cup(s)

Turkey breast lunch meat

3 oz

Baked low fat tortilla chips

6 chip(s)

Grapes

1 cup(s)

Carrots

1 cup(s)