Name: Turkey Sandwich with Chips and Dip
Ingredients: 2 slice(s) high-fibre bread topped with; 0.25 cup(s) lettuce or 4 leaves, and; 0.25 cup(s) fresh tomato(es) sliced, and; 0.25 cup(s) guacamole (homemade or restaurant); 3 oz turkey breast lunch meat (3-1/2" square); 6 item(s) baked low fat tortilla chips; 1 cup(s) grapes; 1 cup(s) uncooked carrot(s)

Meal Items

high-fibre bread

2 slice(s), topped with
lettuce

¼ cup(s), or 4 leaves, and
fresh tomato(es)

¼ cup(s), sliced, and
guacamole (homemade or restaurant)

¼ cup(s)
turkey breast lunch meat (3-1/2" square)

3 oz
baked low fat tortilla chips

6 item(s)
grapes

1 cup(s)
uncooked carrot(s)

1 cup(s)

Notes

Layer bread with turkey, lettuce and tomato. Serve with chips, carrots and guacamole and save grapes for dessert.

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Turkey Sandwich with Chips and Dip

A happier, healthier you starts here

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Turkey Sandwich with Chips and Dip

A happier, healthier you starts here

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