10
Turkey Sandwich with Chips and Dip
Meal Items
Bread, high fiber (3 g or more dietary fiber per slice)
2 slice(s), topped with
4
Lettuce, any type
¼ cup(s), or 4 leaves, and
0
Tomatoes, fresh
¼ cup(s), sliced, and
0
Guacamole (homemade or restaurant)
¼ cup(s)
3
Luncheon meat, turkey breast
3 oz
1
Tortilla chips, baked, low fat
6 item(s)
2
Grapes
1 cup(s)
0
Carrots, uncooked
1 cup(s)
0
