7

Turkey Club with Fresh Fruit and Mixed Greens

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s)

4

Mayonnaise, regular

1 tsp

1

Cucumber

2 Tbsp, thinly sliced

0

Jicama, raw

2 Tbsp, thinly sliced

0

Salad, mixed greens

2 cup(s)

0

Mushrooms, fresh

¼ cup(s), thinly sliced

0

Tomatoes, fresh

¼ cup(s), diced

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1

Luncheon meat, turkey breast

3 oz

1

Apple(s), fresh

1 small

0
Notes
Spread one slice of bread with mayonnaise. Layer with 1/2 cucumber slices, jicama slices and turkey. Repeat and cover with remaining bread slice. Toss salad with mushrooms, tomatoes and salad dressing. Enjoy apple for dessert.

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