14

Teriyaki Pork

Meal Items

Pork, tenderloin, lean only, raw

4 oz

2

Sauce, teriyaki

1 Tbsp

1

Asparagus, raw

2 cup(s)

0

Juice, lemon, fresh

1 Tbsp

0

Oil, olive

2 tsp

3

Lettuce, romaine

2 cup(s)

0

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz

7

Dressing, salad, fat free, Italian-type

2 Tbsp

1
Notes
Brush pork with teriyaki sauce. Cook over medium-high heat until done, turning once. Drizzle asparagus with lemon juice and oil. Broil until tender. Serve with salad and roll.

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