Tempeh and Onion Fajita

14

Meal Items

olive oil

2 tsp

3

uncooked onion(s)

½ cup(s), chopped

0

tempeh

3 oz, diced

4

fresh tomato(es)

1 cup(s), chopped

0

flour tortilla(s)

2 medium

6

fat-free bean dip

2 Tbsp

0

mixed greens

2 cup(s)

0

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

1

Notes

Heat oil in a nonstick pan over medium-high heat. Add onion and sauté. Add tempeh, season to taste and sauté. Spread tortilla with black bean dip and top with tempeh mixture. Top with tomatoes and roll. Enjoy with salad tossed with dressing.

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