Name: Tempeh and Onion Fajita
Ingredients: 2 tsp olive oil; 0.5 cup(s) uncooked onion(s) chopped; 3 oz tempeh diced; 1 cup(s) fresh tomato(es) chopped; 2 medium flour tortilla(s); 2 Tbsp fat-free bean dip; 2 cup(s) mixed greens; 2 Tbsp diet Italian salad dressing (2 calories per tbs)

Meal Items

olive oil

2 tsp
uncooked onion(s)

½ cup(s), chopped
tempeh

3 oz, diced
fresh tomato(es)

1 cup(s), chopped
flour tortilla(s)

2 medium
fat-free bean dip

2 Tbsp
mixed greens

2 cup(s)
diet Italian salad dressing (2 calories per tbs)

2 Tbsp

Notes

Heat oil in a nonstick pan over medium-high heat. Add onion and sauté. Add tempeh, season to taste and sauté. Spread tortilla with black bean dip and top with tempeh mixture. Top with tomatoes and roll. Enjoy with salad tossed with dressing.

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Tempeh and Onion Fajita

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Tempeh and Onion Fajita

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