9

Steak with Peppers and Spinach

Meal Items

Lean flank beef, raw

3 oz

2

Peppers, sweet, red, raw

½ cup(s), sliced

0

Spinach, uncooked

2 cup(s)

0

Onions, dehydrated flakes

1 Tbsp

1

Pasta, whole-wheat, cooked

1 cup(s)

6

Tomato sauce, canned

½ cup(s)

0
Notes
Preheat broiler. Broil steak to desired degree of doneness. Sprinkle pepper and spinach with onion flakes and season to taste. Sauté until softened. Serve over steak and complement with spaghetti and tomato sauce.

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