Name: Squash Stir Fry
Ingredients: 1 tsp olive oil; 0.75 cup(s) uncooked spaghetti squash; 0.125 cup(s) dehydrated onion flakes; 1.5 cup(s) frozen vegetarian ground meat substitute thawed; 1 cup(s) cooked bulgur; 2 tsp fresh lemon juice; 2 tsp fresh parsley chopped; 1 cup(s) uncooked scallion(s) finely diced; 1 cup(s) fresh tomato(es) broiled

Meal Items

olive oil

1 tsp
uncooked spaghetti squash

¾ cup(s)
dehydrated onion flakes

⅛ cup(s)
frozen vegetarian ground meat substitute

1 ½ cup(s), thawed
cooked bulgur

1 cup(s)
fresh lemon juice

2 tsp
fresh parsley

2 tsp, chopped
uncooked scallion(s)

1 cup(s), finely diced
fresh tomato(es)

1 cup(s), broiled

Notes

Heat oil in a nonstick pan over medium heat. Add squash slices, onion flakes and ground meat substitute. Sauté until tender, stirring occasionally. Combine bulgur, lemon juice, parsley and scallions in a small bowl and mix well. Place on plate and top with squash mixture and broiled tomatoes.

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Squash Stir Fry

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Squash Stir Fry

A happier, healthier you starts here

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