Spinach-Stuffed Tomato
2
Points® value
Meal Items
chopped frozen spinach
⅓ cup(s), thawed and squeezed of excess water
red bell pepper
½ medium, chopped
Plain fat free yogurt
⅓ cup(s)
cooked long grain brown rice
⅓ cup(s)
ground basil
½ tsp
table salt
⅛ tsp
black pepper
⅛ tsp
tomato
1 large