2

Spinach-Stuffed Tomato

Meal Items

Spinach, frozen, unprepared

cup(s), thawed and squeezed of excess water

0

Peppers, sweet, red, raw

½ medium, chopped

0

Yogurt, plain, fat free

cup(s)

0

Rice, brown, long grain, cooked

cup(s)

2

Basil, ground, dried

½ tsp

0

Salt

tsp

0

Pepper, black

tsp

0

Tomatoes, fresh

1 large

0
Notes
Mix all ingredients together and spoon into hollowed out tomato. Serve with fresh vegetable sticks.

A happier, healthier you starts here