Spinach-Stuffed Tomato

2

Meal Items

chopped frozen spinach

cup(s), thawed and squeezed of excess water

0

sweet red pepper(s)

½ medium, chopped

0

Plain fat free yogurt

cup(s)

0

long grain cooked brown rice

cup(s)

2

ground basil

½ tsp

0

table salt

tsp

0

black pepper

tsp

0

fresh tomato(es)

1 large

0

Notes

Mix all ingredients together and spoon into hollowed out tomato. Serve with fresh vegetable sticks.

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