9

Spiced-Up Turkey Burger

Meal Items

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz

7

Salsa, fat free

¼ cup(s)

0

Turkey breast, ground, raw, extra lean

2 oz

0

Lettuce, any type

2 cup(s)

0

Tomatoes, fresh

1 cup(s)

0

Pimientos, canned

2 Tbsp, chopped

0

Peanuts

10 item(s)

1

Dressing, salad, fat free, Italian-type

2 Tbsp

1
Notes
Split roll in half. Top with burger and salsa. Serve with lettuce, tomato, peppers and nuts tossed with Italian dressing.

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