Name: Spaghetti Scramble
Ingredients: 1 large egg(s); 2 large egg white(s); 0.5 cup(s) cooked whole-wheat spaghetti (chopped)*; 2 Tbsp roasted red peppers (packed in water) (chopped); 2 Tbsp shredded part-skim mozzarella cheese *; 1 tsp fresh parsley; 1 pinch table salt; 1 pinch black pepper

Meal Items

egg(s)

1 large
egg white(s)

2 large
cooked whole-wheat spaghetti

½ cup(s), (chopped)*
roasted red peppers (packed in water)

2 Tbsp, (chopped)
shredded part-skim mozzarella cheese

2 Tbsp, *
fresh parsley

1 tsp
table salt

1 pinch
black pepper

1 pinch

Notes

In a small bowl, beat together egg, egg whites, spaghetti, cheese, peppers and parsley; season with salt and pepper. Scramble in a medium nonstick skillet over medium-high heat.

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Spaghetti Scramble

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