8

Scrambled Egg Sandwich

Meal Items

Egg(s), raw

1 large, whisked

0

Tomatoes, fresh

½ cup(s), sliced

0

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s), toasted

4

Milk 1%, low-fat or light

1 cup(s)

4

Grapefruit

1 small

0
Notes
Heat a nonstick skillet coated with cooking spray. Scramble egg until firm. Season to taste and make a sandwich with egg, tomato slices and toast. Complement with milk and grapefruit.

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