Scrambled Egg Sandwich

8

Meal Items

egg(s)

1 large, whisked

0

fresh tomato(es)

½ cup(s), sliced

0

high-fibre bread

2 slice(s), toasted

4

low-fat milk

1 cup(s)

4

grapefruit(s)

1 small

0

Notes

Heat a nonstick skillet coated with cooking spray. Scramble egg until firm. Season to taste and make a sandwich with egg, tomato slices and toast. Complement with milk and grapefruit.

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