9

Salad with Fat-Free Dressing (From a Salad Bar)

Meal Items

Lettuce, any type

2 cup(s)

0

Tomatoes, fresh

¼ cup(s), sliced

0

Cucumber

¼ cup(s), sliced

0

Cheese, hard or semisoft, regular

1 oz, shredded, and

4

Beans, garbanzo, cooked

¼ cup(s)

0

Roll(s), high fiber (3 grams or more dietary fiber per roll)

2 oz

4

Cantaloupe

¼ medium, or 1 cup cubes

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1
Notes
Enjoy for lunch or dinner.

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