Salad with Fat-Free Dressing (From a Salad Bar)
10
Points® value
Meal Items
lettuce
2 cup(s)
tomato
¼ cup(s), sliced
cucumber
¼ cup(s), sliced
hard or semi-soft cheese
1 oz, shredded, and
cooked chickpeas (garbanzo beans)
¼ cup(s)
high fiber roll
2 oz
cantaloupe
¼ medium, or 1 cup cubes
fat free Italian salad dressing
2 Tbsp
