7

Quinoa Berry Breakfast Bowl

Meal Items

Quinoa, cooked (test)

cup(s), ,red and/or white variety

4

Cinnamon, ground

1 pinch

0

Nutmeg, ground

1 pinch

0

Yogurt, Greek, plain, lowfat

¼ cup(s)

1

Blueberries, fresh

2 Tbsp

0

Almonds, slivered

1 Tbsp, , toasted

1

Cream, sour, light

1 Tbsp

1
Notes
Sprinkle quinoa with cinnamon and nutmeg; heat through. Top with yogurt, blueberries and almonds; sprinkle with cinnamon.

The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.

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