Name: Portion Plate Turkey Sandwich and Side Salad
Ingredients: 3 oz deli style low sodium turkey breast; 1 slice(s) fresh tomato(es); 2 tsp mustard *; 1 item(s) thin whole wheat sandwich bread (roll) (toasted)*; 1 cup(s) fresh spinach (baby variety); 0.25 cup(s) orange bell pepper; 0.25 cup(s) fresh mushroom(s) (sliced); 0.25 cup(s) fresh radish(es); 2 Tbsp reduced-calorie blue cheese dressing *

Meal Items

deli style low sodium turkey breast

3 oz
fresh tomato(es)

1 slice(s)
mustard

2 tsp, *
thin whole wheat sandwich bread (roll)

1 item(s), (toasted)*
fresh spinach

1 cup(s), (baby variety)
orange bell pepper

¼ cup(s)
fresh mushroom(s)

¼ cup(s), (sliced)
fresh radish(es)

¼ cup(s)
reduced-calorie blue cheese dressing

2 Tbsp, *

Notes

Layer turkey, tomato and mustard on bread. Toss together spinach, pepper, mushrooms, radishes and dressing.

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Portion Plate Turkey Sandwich and Side Salad

A happier, healthier you starts here

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Portion Plate Turkey Sandwich and Side Salad

A happier, healthier you starts here

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