Portion Plate Steak Dinner

10

Meal Items

cooked lean flank steak

3 oz, (seasoned to taste)

3

plain baked potato(es)

1 small

4

reduced-fat sour cream

2 Tbsp, *

2

cooked spinach

1½ cup(s), (that was sautéed with...)

0

olive oil

1 tsp

1

uncooked onion(s)

2 Tbsp, (or diced)

0

minced garlic

tsp, (or to taste)

0

Notes

Serve steak with baked potato, topped with sour cream, and sautéed spinach.

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