10

Portion Plate Steak Dinner

Meal Items

Beef, flank, lean, trimmed, cooked

3 oz, (seasoned to taste)

3

Potato, baked

1 small

4

Cream, sour, reduced-fat

2 Tbsp, *

2

Spinach, cooked

1½ cup(s), (that was sautéed with...)

0

Oil, olive

1 tsp

1

Onions, raw

2 Tbsp, (or diced)

0

Minced garlic

tsp, (or to taste)

0
Notes
Serve steak with baked potato, topped with sour cream, and sautéed spinach.

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