Cooked lean flank steak

3 oz, (seasoned to taste)

Plain baked potato

1 small

Reduced fat sour cream

2 Tbsp, *

Cooked spinach

1½ cup(s), (that was sautéed with...)

Olive oil

1 tsp

Uncooked onion

2 Tbsp, (or diced)

Jarred minced garlic

⅛ tsp, (or to taste)