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5

Portion Plate Salmon with Roasted Potatoes and Asparagus

Meal Items

Fish, salmon, Atlantic, wild, raw

4 oz

0

Juice, lemon, fresh

1 tsp

0

Lemon, zest, raw

1 tsp, (divided)

0

Parsley

1 tsp, (or other fresh herbs)

0

Asparagus, raw

½ pound(s)

0

Cooking spray

2 spray(s)

0

Salt

1 pinch

0

Pepper, black

1 pinch

0

Potato(es), raw

1 small, (cubed)

4

Oil, olive

1 tsp

1

Seasoning, all-purpose

1 pinch, *

0
Notes
Sprinkle salmon with lemon juice, lemon zest and fresh herbs; roast until done. Coat asparagus with cooking spray and sprinkle with salt, pepper and lemon zest; roast until done. Toss potatoes with oil and sprinkle with salt and seasoning; roast until done.

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