Name: Portion Plate Chicken Sausage Sub with Peppers and Onions
Ingredients: 3 oz cooked chicken sausage(s) (Italian variety)*; 1 item(s) reduced calorie hot dog bun(s) (toasted)*; 2 tsp mustard (spicy variety)*; 1 cup(s) raw Cubanelle pepper (or thinly sliced); 1 cup(s) uncooked onion(s) (thinly sliced); 1 tsp olive oil; 1 pinch table salt; 1 pinch black pepper; 1 pinch all-purpose seasoning

Meal Items

cooked chicken sausage(s)

3 oz, (Italian variety)*
reduced calorie hot dog bun(s)

1 item(s), (toasted)*
mustard

2 tsp, (spicy variety)*
raw Cubanelle pepper

1 cup(s), (or thinly sliced)
uncooked onion(s)

1 cup(s), (thinly sliced)
olive oil

1 tsp
table salt

1 pinch
black pepper

1 pinch
all-purpose seasoning

1 pinch

Notes

Grill or cook sausage and serve on bun with mustard. Sauté pepper and onion with oil, salt, pepper and dried seasoning.

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Portion Plate Chicken Sausage Sub with Peppers and Onions

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Portion Plate Chicken Sausage Sub with Peppers and Onions

A happier, healthier you starts here

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