Portion Plate Chicken Parmigiana
10
Point(s)
Meal Items
cooked skinless boneless chicken breast(s)
3 oz
canned tomato sauce
¼ cup(s), (with herbs)*
shredded part-skim mozzarella cheese
2 Tbsp, *
cooked whole-wheat spaghetti
1 cup(s), *
basil
1 Tbsp, (chopped)
mixed greens
2 cup(s), with tomato, onion, grape and carrot
low-fat vinaigrette salad dressing
2 Tbsp, *