7

Portion Plate Chicken Parmigiana

Meal Items

Chicken breast, cooked, without bone, without skin

3 oz

0

Tomato sauce, canned

¼ cup(s), (with herbs)*

0

Cheese, mozzarella, part-skim, shredded

2 Tbsp, *

1

Spaghetti, whole wheat, cooked

1 cup(s), *

5

Basil, fresh

1 Tbsp, (chopped)

0

Salad, mixed greens

2 cup(s), with tomato, onion, grape and carrot

0

Dressing, salad, vinaigrette, low-fat

2 Tbsp, *

1
Notes
Top chicken with tomato sauce and sprinkle with cheese; heat until warmed through and cheese melts. Enjoy with spaghetti, sprinkled with basil, and a salad tossed with vinaigrette.

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