Name: Portion Plate Chicken Parmigiana
Ingredients: 3 oz cooked skinless boneless chicken breast(s); 0.25 cup(s) canned tomato sauce (with herbs)*; 2 Tbsp shredded part-skim mozzarella cheese *; 1 cup(s) cooked whole-wheat spaghetti *; 1 Tbsp basil (chopped); 2 cup(s) mixed greens with tomato, onion, grape and carrot; 2 Tbsp low-fat vinaigrette salad dressing *

Meal Items

cooked skinless boneless chicken breast(s)

3 oz
canned tomato sauce

¼ cup(s), (with herbs)*
shredded part-skim mozzarella cheese

2 Tbsp, *
cooked whole-wheat spaghetti

1 cup(s), *
basil

1 Tbsp, (chopped)
mixed greens

2 cup(s), with tomato, onion, grape and carrot
low-fat vinaigrette salad dressing

2 Tbsp, *

Notes

Top chicken with tomato sauce and sprinkle with cheese; heat until warmed through and cheese melts. Enjoy with spaghetti, sprinkled with basil, and a salad tossed with vinaigrette.

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Portion Plate Chicken Parmigiana

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Portion Plate Chicken Parmigiana

A happier, healthier you starts here

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