Portion Plate Chicken Parmigiana

7

Meal Items

cooked skinless boneless chicken breast(s)

3 oz

0

canned tomato sauce

¼ cup(s), (with herbs)*

0

shredded part-skim mozzarella cheese

2 Tbsp, *

1

cooked whole-wheat spaghetti

1 cup(s), *

5

basil

1 Tbsp, (chopped)

0

mixed greens

2 cup(s), with tomato, onion, grape and carrot

0

low-fat vinaigrette salad dressing

2 Tbsp, *

1

Notes

Top chicken with tomato sauce and sprinkle with cheese; heat until warmed through and cheese melts. Enjoy with spaghetti, sprinkled with basil, and a salad tossed with vinaigrette.

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