Name: Pepper and Egg Pocket
Ingredients: 1 tsp olive oil; 1 cup(s) frozen pepper strips with onions; 1 large egg(s) beaten with a fork; 0.5 large whole wheat pita(s) split open; 2 tsp fresh parsley chopped; 1 pinch table salt; 1 pinch black pepper

Meal Items

olive oil

1 tsp
frozen pepper strips

1 cup(s), with onions
egg(s)

1 large, beaten with a fork
whole wheat pita(s)

½ large, split open
fresh parsley

2 tsp, chopped
table salt

1 pinch
black pepper

1 pinch

Notes

Heat oil in a medium nonstick skillet over medium heat. Add peppers and onions and increase heat to medium-high; sauté until vegetables are hot and tender. Stir in egg; cook, scrambling, until egg is set, about 1 minute. Sprinkle with parsley and season to taste with salt and pepper, if desired; spoon into pita half.

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Pepper and Egg Pocket

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Pepper and Egg Pocket

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