3

Pepper and Egg Pocket

Meal Items

Oil, olive

1 tsp

1

Peppers, strips, frozen

1 cup(s), with onions

0

Egg(s)

1 large, beaten with a fork

0

Pita, whole wheat

½ large, split open

2

Parsley

2 tsp, chopped

0

Salt

1 pinch

0

Pepper, black

1 pinch

0
Notes
Heat oil in a medium nonstick skillet over medium heat. Add peppers and onions and increase heat to medium-high; sauté until vegetables are hot and tender. Stir in egg; cook, scrambling, until egg is set, about 1 minute. Sprinkle with parsley and season to taste with salt and pepper, if desired; spoon into pita half.

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