Oatmeal and Fruit

8

Meal Items

cooked oatmeal

1 cup(s)

5

fat free skim milk

½ cup(s)

2

sunflower seeds

1 Tbsp

1

unsweetened applesauce

½ cup(s)

0

black coffee

1 fl oz

0

Notes

Mix oatmeal with milk, sunflower seeds, and applesauce. Enjoy with coffee.

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