8

Oatmeal and Fruit

Meal Items

Cereal, hot, oatmeal, cooked

1 cup(s)

5

Milk, skim (fat-free)

½ cup(s)

2

Sunflower seeds

1 Tbsp

1

Applesauce, unsweetened

½ cup(s)

0

Coffee, black, without sugar

1 fl oz

0
Notes
Mix oatmeal with milk, sunflower seeds, and applesauce. Enjoy with coffee.

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