Name: Mediterranean Salad
Ingredients: 2 cup(s) fresh spinach leaves, torn; 1 cup(s) uncooked scallion(s) chopped; 1 cup(s) cucumber(s) chopped; 1 cup(s) fresh tomato(es) plum, chopped; 1 oz feta cheese crumbled; 2 Tbsp vinegar; 1 tsp olive oil; 3 oz high fibre roll(s); 0.25 cup(s) dried apple(s)

Meal Items

fresh spinach

2 cup(s), leaves, torn
uncooked scallion(s)

1 cup(s), chopped
cucumber(s)

1 cup(s), chopped
fresh tomato(es)

1 cup(s), plum, chopped
feta cheese

1 oz, crumbled
vinegar

2 Tbsp
olive oil

1 tsp
high fibre roll(s)

3 oz
dried apple(s)

¼ cup(s)

Notes

Combine vegetables, cheese, vinegar and oil in bowl. Toss to coat. Complement with roll and save apples for dessert.

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Mediterranean Salad

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Mediterranean Salad

A happier, healthier you starts here

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