14

Mediterranean Salad

Meal Items

Spinach, uncooked

2 cup(s), leaves, torn

0

Scallions, raw (green onions)

1 cup(s), chopped

0

Cucumber

1 cup(s), chopped

0

Tomatoes, fresh

1 cup(s), plum, chopped

0

Cheese, feta

1 oz, crumbled

3

Vinegar

2 Tbsp

0

Oil, olive

1 tsp

1

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz

7

Apple(s), dried

¼ cup(s)

3
Notes
Combine vegetables, cheese, vinegar and oil in bowl. Toss to coat. Complement with roll and save apples for dessert.

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