Name: Italian Chicken Salad Sandwich
Ingredients: 2 oz cooked boneless skinless chicken breast(s) (chopped); 1.5 Tbsp roasted red peppers (packed in water) (chopped); 1 Tbsp reduced-fat pesto sauce *; 1 tsp light mayonnaise *; 1 tsp plain fat free yogurt; 2 slice(s) reduced-calorie bread *; 0.5 cup(s) arugula (baby variety); 0.25 medium fresh tomato(es) (sliced)

Meal Items

cooked boneless skinless chicken breast(s)

2 oz, (chopped)
roasted red peppers (packed in water)

1 ½ Tbsp, (chopped)
reduced-fat pesto sauce

1 Tbsp, *
light mayonnaise

1 tsp, *
plain fat free yogurt

1 tsp
reduced-calorie bread

2 slice(s), *
arugula

½ cup(s), (baby variety)
fresh tomato(es)

¼ medium, (sliced)

Notes

Combine chicken, peppers, pesto, mayonnaise and yogurt in a bowl; sandwich between bread layered with arugula and tomato.

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Italian Chicken Salad Sandwich

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Italian Chicken Salad Sandwich

A happier, healthier you starts here

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