6
Italian Chicken Salad Sandwich
Meal Items
Chicken breast, roasted, without skin & bone
2 oz, (chopped)
0
Peppers, red, roasted (packed in water)
1½ Tbsp, (chopped)
0
Pesto sauce, reduced-fat
1 Tbsp, *
2
Mayonnaise, reduced calorie
1 tsp, *
1
Yogurt, plain, fat free
1 tsp
0
Bread, reduced-calorie, any type
2 slice(s), *
3
Arugula
½ cup(s), (baby variety)
0
Tomatoes, fresh
¼ medium, (sliced)
0
