6

Italian Chicken Salad Sandwich

Meal Items

Chicken breast, roasted, without skin & bone

2 oz, (chopped)

0

Peppers, red, roasted (packed in water)

1½ Tbsp, (chopped)

0

Pesto sauce, reduced-fat

1 Tbsp, *

2

Mayonnaise, reduced calorie

1 tsp, *

1

Yogurt, plain, fat free

1 tsp

0

Bread, reduced-calorie, any type

2 slice(s), *

3

Arugula

½ cup(s), (baby variety)

0

Tomatoes, fresh

¼ medium, (sliced)

0
Notes
Combine chicken, peppers, pesto, mayonnaise and yogurt in a bowl; sandwich between bread layered with arugula and tomato.

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