Italian Chicken Salad Sandwich
6
Meal Items
cooked boneless skinless chicken breast(s)
2 oz, (chopped)
0
roasted red peppers (packed in water)
1½ Tbsp, (chopped)
0
reduced-fat pesto sauce
1 Tbsp, *
2
reduced calorie mayonnaise
1 tsp, *
1
Plain fat free yogurt
1 tsp
0
reduced-calorie bread
2 slice(s), *
3
arugula
½ cup(s), (baby variety)
0
fresh tomato(es)
¼ medium, (sliced)
0
