Italian Chicken Salad Sandwich

6

Meal Items

cooked boneless skinless chicken breast(s)

2 oz, (chopped)

0

roasted red peppers (packed in water)

1½ Tbsp, (chopped)

0

reduced-fat pesto sauce

1 Tbsp, *

2

reduced calorie mayonnaise

1 tsp, *

1

Plain fat free yogurt

1 tsp

0

reduced-calorie bread

2 slice(s), *

3

arugula

½ cup(s), (baby variety)

0

fresh tomato(es)

¼ medium, (sliced)

0

Notes

Combine chicken, peppers, pesto, mayonnaise and yogurt in a bowl; sandwich between bread layered with arugula and tomato.

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