Name: Indian Lentil Soup
Ingredients: 0.75 cup(s) fat free reduced sodium vegetable broth; 0.5 cup(s) cooked lentils; 0.25 cup(s) uncooked onion(s) chopped; 0.25 cup(s) canned diced tomatoes; 1 pinch garam masala; 1 Tbsp plain fat free yogurt; 2 tsp cilantro fresh, chopped

Meal Items

fat free reduced sodium vegetable broth

¾ cup(s)
cooked lentils

½ cup(s)
uncooked onion(s)

¼ cup(s), chopped
canned diced tomatoes

¼ cup(s)
garam masala

1 pinch
plain fat free yogurt

1 Tbsp
cilantro

2 tsp, fresh, chopped

Notes

Heat broth, lentils, onions, tomatoes and garam masala unitl boiling; garnish with yogurt and cilantro.

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Indian Lentil Soup

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Indian Lentil Soup

A happier, healthier you starts here

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