Honey Mustard Tofu

13

Meal Items

mustard

1 Tbsp

0

firm tofu

6 oz

0

olive oil

2 tsp

3

dehydrated onion flakes

cup(s)

1

uncooked celery

1 cup(s), chopped

0

sweet red pepper(s)

1 cup(s)

0

uncooked broccoli

1 cup(s)

0

long grain cooked brown rice

1¼ cup(s)

9

Notes

Preheat broiler. Top tofu with mustard and broil. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve tofu and vegetables with rice.

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