13

Honey Mustard Tofu

Meal Items

Mustard

1 Tbsp

0

Tofu, firm, regular

6 oz

0

Oil, olive

2 tsp

3

Onions, dehydrated flakes

cup(s)

1

Celery, raw

1 cup(s), chopped

0

Peppers, sweet, red, raw

1 cup(s)

0

Broccoli, uncooked

1 cup(s)

0

Rice, brown, long grain, cooked

1¼ cup(s)

9
Notes
Preheat broiler. Top tofu with mustard and broil. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve tofu and vegetables with rice.

A happier, healthier you starts here