Honey Mustard Tofu

SmartPoints® value per serving

Meal Items

mustard

1 Tbsp

firm tofu

6 oz

olive oil

2 tsp

dehydrated onion flakes

⅛ cup(s)

uncooked celery

1 cup(s), chopped

sweet red pepper(s)

1 cup(s)

uncooked broccoli

1 cup(s)

long grain cooked brown rice

1¼ cup(s)

Notes

Preheat broiler. Top tofu with mustard and broil. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve tofu and vegetables with rice.

Honey Mustard Tofu

Meal Items

Notes

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