Honey Mustard Tofu
13
Points®
1 serving
Items
Mustard
1 Tbsp
Firm tofu
6 oz
Olive oil
2 tsp
Dehydrated onion flakes
⅛ cup(s)
Celery
1 cup(s), chopped
Red bell pepper
1 cup(s)
Broccoli
1 cup(s)
Cooked long grain brown rice
1¼ cup(s)
How to Prepare
Preheat broiler. Top tofu with mustard and broil. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve tofu and vegetables with rice.
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