Name: Honey Mustard Tofu
Ingredients: 1 Tbsp mustard; 6 oz firm tofu; 2 tsp olive oil; 0.125 cup(s) dehydrated onion flakes; 1 cup(s) uncooked celery chopped; 1 cup(s) sweet red pepper(s); 1 cup(s) uncooked broccoli; 1.25 cup(s) long grain cooked brown rice

Meal Items

mustard

1 Tbsp
firm tofu

6 oz
olive oil

2 tsp
dehydrated onion flakes

⅛ cup(s)
uncooked celery

1 cup(s), chopped
sweet red pepper(s)

1 cup(s)
uncooked broccoli

1 cup(s)
long grain cooked brown rice

1 ¼ cup(s)

Notes

Preheat broiler. Top tofu with mustard and broil. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve tofu and vegetables with rice.

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Honey Mustard Tofu

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Honey Mustard Tofu

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