Goat Cheese, Spinach and Tomato Omelet
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See our plans - Meal Items
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1 large egg(s)
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2 large egg white(s)
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1/2 cup(s) cooked spinach
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2 Tbsp uncooked onion(s), (chopped)
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1 tsp olive oil
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1/2 cup(s) fresh tomato(es), (chopped)
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2 Tbsp uncooked scallion(s), (chopped)
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1 Tbsp semisoft goat cheese
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1/2 Tbsp basil, (or other fresh herbs)
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- Notes
- Make an omelet with egg, egg whites, cooked spinach (that you sautéed with the onion and oil), tomato, scallion, cheese and fresh herbs.