Goat Cheese, Spinach and Tomato Omelet

3

Meal Items

egg(s)

1 large

0

egg white(s)

2 large

0

cooked spinach

½ cup(s)

0

uncooked onion(s)

2 Tbsp, (chopped)

0

olive oil

1 tsp

1

fresh tomato(es)

½ cup(s), (chopped)

0

uncooked scallion(s)

2 Tbsp, (chopped)

0

semisoft goat cheese

1 Tbsp

2

basil

½ Tbsp, (or other fresh herbs)

0

Notes

Make an omelet with egg, egg whites, cooked spinach (that you sautéed with the onion and oil), tomato, scallion, cheese and fresh herbs.

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