Name: Goat Cheese, Spinach and Tomato Omelet
Ingredients: 1 large egg(s); 2 large egg white(s); 0.5 cup(s) cooked spinach; 2 Tbsp uncooked onion(s) (chopped); 1 tsp olive oil; 0.5 cup(s) fresh tomato(es) (chopped); 2 Tbsp uncooked scallion(s) (chopped); 1 Tbsp semisoft goat cheese; 0.5 Tbsp basil (or other fresh herbs)

Meal Items

egg(s)

1 large
egg white(s)

2 large
cooked spinach

½ cup(s)
uncooked onion(s)

2 Tbsp, (chopped)
olive oil

1 tsp
fresh tomato(es)

½ cup(s), (chopped)
uncooked scallion(s)

2 Tbsp, (chopped)
semisoft goat cheese

1 Tbsp
basil

½ Tbsp, (or other fresh herbs)

Notes

Make an omelet with egg, egg whites, cooked spinach (that you sautéed with the onion and oil), tomato, scallion, cheese and fresh herbs.

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Goat Cheese, Spinach and Tomato Omelet

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Goat Cheese, Spinach and Tomato Omelet

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