Name: Goat Cheese, Spinach and Tomato Omelet
Ingredients: 1 large Egg(s), raw; 2 large Egg. whites; 0.5 cup(s) Spinach, cooked; 2 Tbsp Onion(s), uncooked (chopped); 1 tsp Oil, olive; 0.5 cup(s) Tomatoes, fresh (chopped); 2 Tbsp Scallions, raw (green onions) (chopped); 1 Tbsp Cheese, goat, semisoft type; 0.5 Tbsp Basil, fresh (or other fresh herbs)

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Meal Items

Egg(s), raw

1 large

Egg. whites

2 large

Spinach, cooked

½ cup(s)

Onion(s), uncooked

2 Tbsp, (chopped)

Oil, olive

1 tsp

Tomatoes, fresh

½ cup(s), (chopped)

Scallions, raw (green onions)

2 Tbsp, (chopped)

Cheese, goat, semisoft type

1 Tbsp

Basil, fresh

½ Tbsp, (or other fresh herbs)

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