Goat Cheese, Spinach and Tomato Omelet

3

Meal Items

Egg(s), raw

1 large

0

Egg. whites

2 large

0

Spinach, cooked

½ cup(s)

0

Onion(s), uncooked

2 Tbsp, (chopped)

0

Oil, olive

1 tsp

1

Tomatoes, fresh

½ cup(s), (chopped)

0

Scallions, raw (green onions)

2 Tbsp, (chopped)

0

Cheese, goat, semisoft type

1 Tbsp

2

Basil, fresh

½ Tbsp, (or other fresh herbs)

0

Notes

Make an omelet with egg, egg whites, cooked spinach (that you sautéed with the onion and oil), tomato, scallion, cheese and fresh herbs.

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