Goat Cheese, Spinach and Tomato Omelet
3
Meal Items
Egg(s), raw
1 large
0
Egg. whites
2 large
0
Spinach, cooked
½ cup(s)
0
Onion(s), uncooked
2 Tbsp, (chopped)
0
Oil, olive
1 tsp
1
Tomatoes, fresh
½ cup(s), (chopped)
0
Scallions, raw (green onions)
2 Tbsp, (chopped)
0
Cheese, goat, semisoft type
1 Tbsp
2
Basil, fresh
½ Tbsp, (or other fresh herbs)
0
