Name: Garlic Tofu
Ingredients: 1 tsp olive oil; 1 clove(s) garlic clove(s) minced; 6 oz firm tofu; 0.25 cup(s) fresh tomato(es) chopped; 1 cup(s) cooked bulgur; 2 tsp fresh parsley; 2 cup(s) uncooked asparagus steamed, topped with; 1 Tbsp feta cheese crumbled

Meal Items

olive oil

1 tsp
garlic clove(s)

1 clove(s), minced
firm tofu

6 oz
fresh tomato(es)

¼ cup(s), chopped
cooked bulgur

1 cup(s)
fresh parsley

2 tsp
uncooked asparagus

2 cup(s), steamed, topped with
feta cheese

1 Tbsp, crumbled

Notes

Heat oil in a nonstick pan. Sauté garlic until tender. Add tofu and tomato, heat through, and season to taste. Serve with bulgur mixed with parsley, and asparagus.

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Garlic Tofu

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Garlic Tofu

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