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6

Garlic Tofu

Meal Items

Oil, olive

1 tsp

1

Garlic, fresh

1 medium clove(s), minced

0

Tofu, firm, regular

6 oz

0

Tomatoes, fresh

¼ cup(s), chopped

0

Bulgur, cooked

1 cup(s)

4

Parsley

2 tsp

0

Asparagus, raw

2 cup(s), steamed, topped with

0

Cheese, feta

1 Tbsp, crumbled

1
Notes
Heat oil in a nonstick pan. Sauté garlic until tender. Add tofu and tomato, heat through, and season to taste. Serve with bulgur mixed with parsley, and asparagus.

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