Garlic Tofu

6

Meal Items

olive oil

1 tsp

1

garlic clove(s)

1 medium clove(s), minced

0

firm tofu

6 oz

0

fresh tomato(es)

¼ cup(s), chopped

0

cooked bulgur

1 cup(s)

4

fresh parsley

2 tsp

0

uncooked asparagus

2 cup(s), steamed, topped with

0

feta cheese

1 Tbsp, crumbled

1

Notes

Heat oil in a nonstick pan. Sauté garlic until tender. Add tofu and tomato, heat through, and season to taste. Serve with bulgur mixed with parsley, and asparagus.

A happier, healthier you starts here