Garden Vegetable Burger

5
Points® value

Meal Items

cooked long grain brown rice

¼ cup(s)

mushrooms

cup(s), diced

carrots

¼ cup(s), shredded

light cheddar cheese

3 Tbsp, shredded

egg yolk

½ medium, or 1 small, beaten

whole wheat English muffin

½ item(s)

spinach

1 cup(s)

tomato

¼ small, sliced

light Italian dressing

2 gm

Notes

Preheat grill. Mix rice and mushrooms (and onions, if desired) in a food processor. Combine with carrots, cheese and egg yolk and mix to combine. Form into a burger and grill. Serve on muffin with ketchup as desired. Complement with spinach tossed with tomato and dressing.