Garden Vegetable Burger

6

Meal Items

long grain cooked brown rice

¼ cup(s)

2

fresh mushroom(s)

cup(s), diced

0

uncooked carrot(s)

¼ cup(s), shredded

0

low fat cheddar or colby cheese

1 oz, shredded

1

uncooked egg yolk(s)

½ large, or 1 small, beaten

0

whole-wheat English muffin(s)

½ item(s)

2

fresh spinach

1 cup(s)

0

fresh tomato(es)

¼ small, sliced

0

fat-free Italian salad dressing

2 Tbsp

1

orange(s)

1 medium

0

Notes

Preheat grill. Mix rice and mushrooms (and onions, if desired) in a food processor. Combine with carrots, cheese and egg yolk and mix to combine. Form into a burger and grill. Serve on muffin with ketchup as desired. Complement with spinach tossed with tomato and dressing. Save orange for dessert.

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