Garden Vegetable Burger


Meal Items

cooked long grain brown rice

¼ cup(s)

fresh mushroom(s)

cup(s), diced

uncooked carrot(s)

¼ cup(s), shredded

low fat cheddar or colby cheese

1 oz, shredded

uncooked egg yolk(s)

½ large, or 1 small, beaten

whole wheat English muffin(s)

½ item(s)

fresh spinach

1 cup(s)

fresh tomato(es)

¼ small, sliced

fat-free Italian salad dressing

2 Tbsp


1 medium


Preheat grill. Mix rice and mushrooms (and onions, if desired) in a food processor. Combine with carrots, cheese and egg yolk and mix to combine. Form into a burger and grill. Serve on muffin with ketchup as desired. Complement with spinach tossed with tomato and dressing. Save orange for dessert.