Name: Garden Vegetable Burger
Ingredients: 0.25 cup(s) long grain cooked brown rice; 0.333 cup(s) fresh mushroom(s) diced; 0.25 cup(s) uncooked carrot(s) shredded; 1 oz low fat cheddar or colby cheese shredded; 0.5 large uncooked egg yolk(s) or 1 small, beaten; 0.5 item(s) whole-wheat English muffin(s); 1 cup(s) fresh spinach; 0.25 small fresh tomato(es) sliced; 2 Tbsp fat-free Italian salad dressing; 1 medium orange(s)

Meal Items

long grain cooked brown rice

¼ cup(s)
fresh mushroom(s)

⅓ cup(s), diced
uncooked carrot(s)

¼ cup(s), shredded
low fat cheddar or colby cheese

1 oz, shredded
uncooked egg yolk(s)

½ large, or 1 small, beaten
whole-wheat English muffin(s)

½ item(s)
fresh spinach

1 cup(s)
fresh tomato(es)

¼ small, sliced
fat-free Italian salad dressing

2 Tbsp
orange(s)

1 medium

Notes

Preheat grill. Mix rice and mushrooms (and onions, if desired) in a food processor. Combine with carrots, cheese and egg yolk and mix to combine. Form into a burger and grill. Serve on muffin with ketchup as desired. Complement with spinach tossed with tomato and dressing. Save orange for dessert.

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