Garden Vegetable Burger
7
Point(s)
Meal Items
cooked long grain brown rice
¼ cup(s)
fresh mushroom(s)
⅓ cup(s), diced
uncooked carrot(s)
¼ cup(s), shredded
low fat cheddar or colby cheese
1 oz, shredded
uncooked egg yolk(s)
½ large, or 1 small, beaten
whole wheat English muffin(s)
½ item(s)
fresh spinach
1 cup(s)
fresh tomato(es)
¼ small, sliced
fat-free Italian salad dressing
2 Tbsp
orange(s)
1 medium