Garden Vegetable Burger
6
Meal Items
long grain cooked brown rice
¼ cup(s)
2
fresh mushroom(s)
⅓ cup(s), diced
0
uncooked carrot(s)
¼ cup(s), shredded
0
low fat cheddar or colby cheese
1 oz, shredded
1
uncooked egg yolk(s)
½ large, or 1 small, beaten
0
whole-wheat English muffin(s)
½ item(s)
2
fresh spinach
1 cup(s)
0
fresh tomato(es)
¼ small, sliced
0
fat-free Italian salad dressing
2 Tbsp
1
orange(s)
1 medium
0
