3

Five-Spice Oatmeal (Take-to-Work)

Meal Items

Cereal, hot, oatmeal, unflavored, instant, uncooked

1 packet(s)

3

Five-spice powder

¼ tsp, (or ground cinnamon)

0

Pear(s)

1 small, (finely chopped)

0

Milk, skim (fat-free)

2 Tbsp, (optional)

0
Notes
Prepare oatmeal in microwave using amount of water suggested on package; stir in five-spice powder, pear and milk. To pack for work, spoon oatmeal mixture into a microwave-safe bowl with a lid and reheat at work. (INGREDIENT SWAP OPTION: Substitute 4 ounces of unsweetened applesauce for the pear and add a dash of cinnamon.)

A happier, healthier you starts here