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Five-Spice Oatmeal (Take-to-Work)

3

Meal Items

uncooked instant oatmeal

1 packet(s)

3

five-spice powder

¼ tsp, (or ground cinnamon)

0

pear(s)

1 small, (finely chopped)

0

fat free skim milk

2 Tbsp, (optional)

0

Notes

Prepare oatmeal in microwave using amount of water suggested on package; stir in five-spice powder, pear and milk. To pack for work, spoon oatmeal mixture into a microwave-safe bowl with a lid and reheat at work. (INGREDIENT SWAP OPTION: Substitute 4 ounces of unsweetened applesauce for the pear and add a dash of cinnamon.)

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