Name: Five-Spice Oatmeal (Take-to-Work)
Ingredients: 1 packet(s) uncooked instant oatmeal; 0.25 tsp five-spice powder (or ground cinnamon); 1 small pear(s) (finely chopped); 2 Tbsp fat free skim milk (optional)

Meal Items

uncooked instant oatmeal

1 packet(s)
five-spice powder

¼ tsp, (or ground cinnamon)
pear(s)

1 small, (finely chopped)
fat free skim milk

2 Tbsp, (optional)

Notes

Prepare oatmeal in microwave using amount of water suggested on package; stir in five-spice powder, pear and milk. To pack for work, spoon oatmeal mixture into a microwave-safe bowl with a lid and reheat at work. (INGREDIENT SWAP OPTION: Substitute 4 ounces of unsweetened applesauce for the pear and add a dash of cinnamon.)

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Five-Spice Oatmeal (Take-to-Work)

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Five-Spice Oatmeal (Take-to-Work)

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