6

Egg & Mushroom Pita

Meal Items

Mushrooms, fresh

2 Tbsp, chopped

0

Egg whites

3 large, whisked

0

Pita, whole wheat

1 small, or 1/2 large

2

Milk 1%, low-fat or light

1 cup(s)

4

Grapefruit

1 small

0
Notes
Heat a nonstick skillet coated with cooking spray over medium heat. Sauté mushrooms until tender and remove from pan. Add egg, season to taste, and scramble until firm. Fill pita with egg and mushrooms. Enjoy with milk and grapefruit.

A happier, healthier you starts here