Chicken Tostada

3

Meal Items

corn tortilla(s)

1 medium

2

chicken breast, grilled, skinless, boneless

2 oz

0

canned black beans

¼ cup(s)

0

fresh tomato(es)

¼ cup(s), diced

0

shredded or chopped butterhead lettuce includes boston and bibb types

¼ cup(s)

0

shredded fat-free Cheddar cheese

¼ cup(s)

1

Notes

Top tortilla with chicken, beans and cheese, and bake in toaster oven until lightly crisp. Top with remaining ingredients and enjoy.

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