3

Chicken Tostada

Meal Items

Tortilla, corn, 6 inch

1 medium

2

Chicken breast, grilled, skinless, boneless

2 oz

0

Beans, black, canned

¼ cup(s)

0

Tomatoes, fresh

¼ cup(s), diced

0

Lettuce, butterhead, raw

¼ cup(s)

0

Cheese, cheddar, fat free, shredded

¼ cup(s)

1
Notes
Top tortilla with chicken, beans and cheese, and bake in toaster oven until lightly crisp. Top with remaining ingredients and enjoy.

A happier, healthier you starts here