Chicken Stir-Fry
5
Points®
1 serving • Lunch & Dinner
Items
Olive oil
1 tsp
Jarred minced garlic
⅛ tsp, or to taste
Onion
½ cup(s), chopped
Red bell pepper
1 cup(s), sliced
Uncooked skinless boneless chicken breast
5 oz
Teriyaki sauce
2 Tbsp
Red pepper flakes
1 pinch(es), or to taste
Asparagus
1 cup(s), steamed, cut into bite-size pieces
Cooked long grain brown rice
½ cup(s)
How to Prepare
Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and sauté until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and sauté until chicken is no longer pink. Add asparagus and heat through. Serve with rice.
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