Chicken Stir-Fry
5
Points® value
Meal Items
olive oil
1 tsp
jarred minced garlic
⅛ tsp, or to taste
onion
½ cup(s), chopped
red bell pepper
1 cup(s), sliced
uncooked boneless skinless chicken breast
5 oz
teriyaki sauce
2 Tbsp
red pepper flakes
1 pinch(es), or to taste
asparagus
1 cup(s), steamed, cut into bite-size pieces
cooked long grain brown rice
½ cup(s)