6

Chicken Stir-Fry

Meal Items

Oil, olive

1 tsp

1

Minced garlic

tsp, or to taste

0

Onion(s), uncooked

½ cup(s), chopped

0

Peppers, sweet, red, raw

1 cup(s), sliced

0

Chicken, breast, raw, without skin, without bone

5 oz

0

Sauce, teriyaki

2 Tbsp

1

Pepper, red or cayenne

1 pinch, or to taste

0

Asparagus, raw

1 cup(s), steamed, cut into bite-size pieces

0

Rice, brown, long grain, cooked

½ cup(s)

4
Notes
Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and sauté until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and sauté until chicken is no longer pink. Add asparagus and heat through. Serve with rice.

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