Chicken Stir-Fry

6

Meal Items

olive oil

1 tsp

1

minced garlic

tsp, or to taste

0

uncooked onion(s)

½ cup(s), chopped

0

sweet red pepper(s)

1 cup(s), sliced

0

uncooked boneless skinless chicken breast(s)

5 oz

0

teriyaki sauce

2 Tbsp

1

red pepper flakes

1 pinch, or to taste

0

uncooked asparagus

1 cup(s), steamed, cut into bite-size pieces

0

long grain cooked brown rice

½ cup(s)

4

Notes

Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and sauté until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and sauté until chicken is no longer pink. Add asparagus and heat through. Serve with rice.

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