Chicken Kebab

7
Points® value

Meal Items

olive oil

1 tsp

teriyaki sauce

1 Tbsp

uncooked zucchini

¼ cup(s), cut into 1 inch chunks

mushrooms

¼ cup(s), whole

red bell pepper

¼ cup(s), cut into 1-inch chunks

cooked long grain brown rice

¾ cup(s)

uncooked skinless boneless chicken breast

4 oz

Notes

Marinate chicken in teriyaki sauce and oil. Heat grill or broiler. Place chicken on a metal skewer one piece at a time, alternating with pepper, zucchini and mushrooms. Season to taste. Grill or broil until chicken is no longer pink. Serve with rice.