8

Chicken Fried Rice

Meal Items

Oil, canola

2 tsp

3

Garlic, fresh

1 medium clove(s), , chopped

0

Rice, brown, long grain, cooked

¾ cup(s)

5

Scallions, raw (green onions)

1 medium, , chopped

0

Soy sauce (shoyu)

1½ tsp

0

Egg(s), raw

1 large, , beaten with a fork

0

Peas, snow (Chinese pea pods)

cup(s), , sliced in half

0

Chicken breast, cooked, without bone, without skin

4 oz, , cut into chunks

0
Notes
Heat oil in a nonstick skillet over medium-high heat. Add garlic, brown rice, scallion, soy sauce and egg. Stir until egg is cooked through, about 3 to 4 minutes. Mix in chicken and snow peas and warm through.

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