Chicken Fried Rice

8
Points® value

Meal Items

canola oil

2 tsp

garlic

1 clove(s), , chopped

cooked long grain brown rice

¾ cup(s)

scallions

1 medium, , chopped

soy sauce

1½ tsp

egg

1 large egg(s), , beaten with a fork

snow peas

cup(s), , sliced in half

cooked skinless, boneless chicken breast

4 oz, , cut into chunks

Notes

Heat oil in a nonstick skillet over medium-high heat. Add garlic, brown rice, scallion, soy sauce and egg. Stir until egg is cooked through, about 3 to 4 minutes. Mix in chicken and snow peas and warm through.