8

Chicken Fajitas over Rice

Meal Items

Oil, olive

2 tsp

3

Chicken, breast, raw, without skin, without bone

4 oz, sliced

0

Chili powder

½ tsp

0

Onion(s), uncooked

1 small, sliced

0

Peppers, sweet, red, raw

1 small, sliced

0

Pepper, green

1 small, sliced

0

Rice, brown, long grain, cooked

¾ cup(s)

5

Salsa, fat free

2 Tbsp

0

Cream, sour, fat free

1 Tbsp

0
Notes
Heat oil in a nonstick skillet over medium-high heat. Add chicken, chili powder, onion and peppers. Cook, stirring occasionally, until vegetables are tender and chicken is cooked through, about 5 minutes. Serve over rice and top with salsa and sour cream.

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