5

Chicken and Black Bean Wrap

Meal Items

Chicken breast, roasted, without skin & bone

2 oz, (chopped)

0

Beans, black, canned

¼ cup(s), (rinsed and drained)

0

Salsa, fat free

2 Tbsp

0

Whole wheat tortilla

1 medium

4

Cream, sour, reduced-fat

1 Tbsp

1

Scallions, raw (green onions)

1 Tbsp, (chopped)

0
Notes
Combine chicken with beans and salsa; place on tortilla. Top with sour cream and scallions; roll up and serve.

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