Name: Cheese and Tomato Bagel
Ingredients: 1 small bagel(s); 0.25 cup(s) fresh tomato(es) sliced; 1 oz low fat cheddar or colby cheese; 1 cup(s) low-fat milk; 1 small grapefruit(s)

Meal Items

bagel(s)

1 small
fresh tomato(es)

¼ cup(s), sliced
low fat cheddar or colby cheese

1 oz
low-fat milk

1 cup(s)
grapefruit(s)

1 small

Notes

Split open bagel. Top each half with 2 tomato slices and half the cheese. Broil until bubbly. Enjoy with grapefruit and glass of milk.

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Cheese and Tomato Bagel

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Cheese and Tomato Bagel

A happier, healthier you starts here

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