Broccoli slaw

1½ cup(s), (packaged)

Apple

½ cup(s), (cut into julienne)

Scallions

1 medium, (chopped)

Low-fat vinaigrette salad dressing

2 Tbsp

Sliced almonds (unsalted, no oil or sugar added)

1 Tbsp

Cooked 95% lean ground beef

3 oz, (burger)

Lettuce

2 piece(s)

Tomato

2 slice(s)

Whole wheat English muffin

1 item(s), toasted

Mustard

2 tsp

Ketchup

2 tsp