10

Burger and Slaw

Meal Items

Broccoli slaw

1½ cup(s), (packaged)

0

Apple(s), fresh

½ cup(s), (cut into julienne)

0

Scallions, raw (green onions)

1 medium, (chopped)

0

Dressing, salad, vinaigrette, low-fat

2 Tbsp

1

Almonds, sliced

1 Tbsp

1

Beef, ground, extra lean, 95% lean/5% fat, cooked

3 oz, (burger)

3

Lettuce, any type

2 piece(s)

0

Tomatoes, fresh

2 slice(s)

0

Muffin, English, whole-wheat, toasted

1 item(s), toasted

4

Mustard

2 tsp

0

Ketchup

2 tsp

1
Notes
Combine slaw, apple, scallion, vinaigrette and almonds in a bowl. Serve with burger on English muffin with lettuce, tomato, mustard and ketchup.

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