Name: Burger and Slaw
Ingredients: 1.5 cup(s) broccoli slaw (packaged); 0.5 cup(s) fresh apple(s) (cut into julienne); 1 medium uncooked scallion(s) (chopped); 2 Tbsp low-fat vinaigrette salad dressing; 1 Tbsp sliced almonds; 3 oz cooked 95% lean ground beef (burger); 2 piece(s) lettuce; 2 slice(s) fresh tomato(es); 1 item(s) whole-wheat English muffin(s) toasted; 2 tsp mustard; 2 tsp ketchup

Meal Items

broccoli slaw

1 ½ cup(s), (packaged)
fresh apple(s)

½ cup(s), (cut into julienne)
uncooked scallion(s)

1 medium, (chopped)
low-fat vinaigrette salad dressing

2 Tbsp
sliced almonds

1 Tbsp
cooked 95% lean ground beef

3 oz, (burger)
lettuce

2 piece(s)
fresh tomato(es)

2 slice(s)
whole-wheat English muffin(s)

1 item(s), toasted
mustard

2 tsp
ketchup

2 tsp

Notes

Combine slaw, apple, scallion, vinaigrette and almonds in a bowl. Serve with burger on English muffin with lettuce, tomato, mustard and ketchup.

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