12

Brown Rice Pasta with Meat Sauce

Meal Items

Beef, ground, 93% lean/7% fat, raw

3 oz

3

Onion, minced

2 Tbsp

0

Minced garlic

½ tsp, or to taste

0

Seasoning, Italian

¼ tsp

0

Gluten free marinara sauce (storebought)

3 Tbsp

1

Pasta, brown rice, cooked

1 cup(s), (penne)

6

Arugula

1½ cup(s), (baby variety)

0

Button mushrooms

¼ cup(s), (sliced)

0

Peppers, sweet, red, raw

¼ cup(s), (chopped)

0

Carrots, shredded

¼ cup(s)

0

Gluten free light balsamic vinaigrette

2 Tbsp

2
Notes
Sauté beef with onion, garlic and Italian seasoning until no longer pink; stir in marinara and heat through. Spoon meat sauce over pasta; serve with arugula and vegetables tossed with vinaigrette.

The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.

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