Name: Black Bean, Zucchini and Goat Cheese Quesadilla
Ingredients: 0.25 cup(s) uncooked zucchini diced; 0.25 cup(s) canned black beans rinsed and drained; 0.25 cup(s) uncooked yellow corn or defrosted corn; 2 Tbsp reduced-fat goat cheese; 1 tsp fresh lime juice or to taste; 1 medium whole wheat tortilla(s); 2 Tbsp fat free salsa red or green varieties, spicy recommended

Meal Items

uncooked zucchini

¼ cup(s), diced
canned black beans

¼ cup(s), rinsed and drained
uncooked yellow corn

¼ cup(s), or defrosted corn
reduced-fat goat cheese

2 Tbsp
fresh lime juice

1 tsp, or to taste
whole wheat tortilla(s)

1 medium
fat free salsa

2 Tbsp, red or green varieties, spicy recommended

Notes

Combine zucchini, beans, corn, goat cheese and lime juice in a small bowl; spread across half of tortilla, fold over other half of tortilla and press down. Cook briefly in skillet (or microwave on HIGH) until warm and cheese is melted; serve with salsa.

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Black Bean, Zucchini and Goat Cheese Quesadilla

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Black Bean, Zucchini and Goat Cheese Quesadilla

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