2

Black Bean Tortilla Soup

Meal Items

Chicken broth, fat free

¾ cup(s)

0

Beans, black, canned

½ cup(s), rinsed and drained

0

Salsa, fat free

3 Tbsp

0

Cilantro, raw

1 tsp, chopped

0

Juice, lime, fresh

½ tsp

0

Tortilla chips, baked, low fat

5 item(s)

1

Cheese, Mexican, reduced-fat, shredded

2 Tbsp

1

Scallions, raw (green onions)

1 tsp, chopped

0
Notes
Stir together broth, beans and salsa in a mug. Microwave for 2 minutes to heat through. Stir in cilantro and lime juice. Top with tortilla chips and cheese; microwave for an additional 30 seconds to melt cheese. Garnish with scallions.

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