6

Beef and Vegetable Stir-Fry

Meal Items

Minced garlic

tsp, (or to taste)

0

Ginger, minced

tsp, (or to taste)

0

Oil, peanut

1 tsp

1

Lean flank beef, raw

4 oz, (sliced)

3

Mushrooms, shiitake, fresh

½ cup(s), (sliced)

0

Peas, edible-podded, raw (snowpeas, sugar snaps)

½ cup(s)

0

Carrots, shredded

½ cup(s)

0

Water chestnuts, canned

¼ cup(s), (sliced)

0

Sauce, asian stir-fry

1 Tbsp

1

Peanuts

10 item(s), (chopped)

1
Notes
Heat garlic and ginger in oil until fragrant; add steak, vegetables and water chestnuts. Stir-fry until beef is cooked through and vegetables are tender; stir in sauce and sprinkle with peanuts.

A happier, healthier you starts here