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Photo of Beans & Rice by WW

Beans & Rice

4
Points® value

Meal Items

olive oil

1 tsp

jarred minced garlic

⅛ tsp, or to taste

red onion

½ cup(s)

green bell pepper

½ cup(s), chopped

canned diced tomatoes

½ cup(s), with seasonings*

canned black beans

½ cup(s), rinsed and drained

cooked long grain brown rice

½ cup(s)

fat free sour cream

1 Tbsp, *

cilantro

1 Tbsp, fresh, chopped

Notes

Heat oil in a medium nonstick skillet over medium-high heat; add garlic and cook, stirring, until lightly browned. Add onions and peppers; sauté until tender. Add tomatoes and beans; cook, stirring, until heated through and then season to taste. Serve over rice, garnished with sour cream and cilantro.

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