Beans & Rice
4
Points®
1 serving
Items
Olive oil
1 tsp
Jarred minced garlic
⅛ tsp, or to taste
Red onion
½ cup(s)
Green bell pepper
½ cup(s), chopped
Canned diced tomatoes
½ cup(s), with seasonings*
Canned black beans
½ cup(s), rinsed and drained
Cooked long grain brown rice
½ cup(s)
Fat free sour cream
1 Tbsp, *
Cilantro
1 Tbsp, fresh, chopped
How to Prepare
Heat oil in a medium nonstick skillet over medium-high heat; add garlic and cook, stirring, until lightly browned. Add onions and peppers; sauté until tender. Add tomatoes and beans; cook, stirring, until heated through and then season to taste. Serve over rice, garnished with sour cream and cilantro.
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