5

Beans & Rice

Meal Items

Oil, olive

1 tsp

1

Minced garlic

tsp, or to taste

0

Onion(s), red, raw

½ cup(s)

0

Pepper, green

½ cup(s), chopped

0

Canned diced tomatoes

½ cup(s), with seasonings*

0

Beans, black, canned

½ cup(s), rinsed and drained

0

Rice, brown, long grain, cooked

½ cup(s)

4

Cream, sour, fat free

1 Tbsp, *

0

Cilantro, raw

1 Tbsp, fresh, chopped

0
Notes
Heat oil in a medium nonstick skillet over medium-high heat; add garlic and cook, stirring, until lightly browned. Add onions and peppers; sauté until tender. Add tomatoes and beans; cook, stirring, until heated through and then season to taste. Serve over rice, garnished with sour cream and cilantro.

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