Name: Beans & Rice
Ingredients: 1 tsp olive oil; 0.125 tsp minced garlic or to taste; 0.5 cup(s) uncooked red onion(s); 0.5 cup(s) green pepper(s) chopped; 0.5 cup(s) canned diced tomatoes with seasonings*; 0.5 cup(s) canned black beans rinsed and drained; 0.5 cup(s) long grain cooked brown rice; 1 Tbsp fat free sour cream *; 1 Tbsp cilantro fresh, chopped

Meal Items

olive oil

1 tsp
minced garlic

⅛ tsp, or to taste
uncooked red onion(s)

½ cup(s)
green pepper(s)

½ cup(s), chopped
canned diced tomatoes

½ cup(s), with seasonings*
canned black beans

½ cup(s), rinsed and drained
long grain cooked brown rice

½ cup(s)
fat free sour cream

1 Tbsp, *
cilantro

1 Tbsp, fresh, chopped

Notes

Heat oil in a medium nonstick skillet over medium-high heat; add garlic and cook, stirring, until lightly browned. Add onions and peppers; sauté until tender. Add tomatoes and beans; cook, stirring, until heated through and then season to taste. Serve over rice, garnished with sour cream and cilantro.

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Beans & Rice

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Beans & Rice

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