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Beans & Rice

5

Meal Items

olive oil

1 tsp

1

minced garlic

⅛ tsp, or to taste

0

uncooked red onion(s)

½ cup(s)

0

green pepper(s)

½ cup(s), chopped

0

canned diced tomatoes

½ cup(s), with seasonings*

0

canned black beans

½ cup(s), rinsed and drained

0

long grain cooked brown rice

½ cup(s)

4

fat free sour cream

1 Tbsp, *

0

cilantro

1 Tbsp, fresh, chopped

0

Notes

Heat oil in a medium nonstick skillet over medium-high heat; add garlic and cook, stirring, until lightly browned. Add onions and peppers; sauté until tender. Add tomatoes and beans; cook, stirring, until heated through and then season to taste. Serve over rice, garnished with sour cream and cilantro.

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