13

Almond Banana Berry Shake

Meal Items

Yogurt, light (artificially sweetened)

½ cup(s)

2

Coconut, flakes, sweetened

¼ cup(s)

7

Blueberries, frozen, unsweetened

1 cup(s)

0

Wheat germ

3 Tbsp

2

Banana(s)

1 large

0

Milk 1%, low-fat or light

½ cup(s)

2
Notes
Place all ingredients in a blender. Process until smooth.

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