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What to know about nutrition during menopause

With so much changing in your body, you might also need to adjust your eating habits.

By William R. Sukala|Scientifically reviewed by Michelle Cardel, Ph.D., M.S., R.D. and Val Silfee, Ph.D.
Last updated September 5, 2025
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This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider.

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