Kickstart your weight-loss journey now—with 6 months free!

Top This: Baked Potatoes

Load up a baked potato and dig into a hearty, healthy meal.

Last updated December 10, 2024
Top This: Baked Potatoes

Start with a small baked potato (a ZeroPoint® Food*!), then load it up with one of these 0 Points value toppings, and dig into a hearty, healthy meal.

1. Eggs and arugula


Prep 15 min // Cook 5 min // Serves 4
Combine 2 c baby arugula, 1 c halved grape tomatoes, 1 large minced shallot, and 1 tsp champagne vinegar in medium bowl; season with pinch each salt and pepper, and toss to coat. Top with 4 poached or sunny-side up eggs. Garnish with chopped scallions and red pepper flakes. Serving size: ¾ cup salad and 1 egg. Points value: 0

2. Vegetable curry


Prep 20 min // Cook 20 min // Serves 4
Coat large skillet with nonstick spray and heat over medium-high heat. Cook 1½ c chopped onion, 5–7 minutes to soften. Add 1 Tbsp minced garlic, 1 Tbsp peeled fresh minced ginger, 1 tsp curry powder, ½ tsp ground cumin, and ½ tsp dried coriander; cook 30 seconds. Add 1 medium diced red pepper, 1 c diced eggplant, and 1 c bite-size cauliflower florets; cook, stirring frequently, until crisp tender, 5–7 minutes. Stir in 1 c drained, rinsed canned chickpeas, ½ c vegetable broth, and 1 tsp fresh lime juice; simmer 5 minutes. Garnish with plain fat-free Greek yogurt, chopped cilantro, and lime wedges if desired. Serving size: ¾ cup curry. Points value: 0

Related Articles

This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider.

Trust: You need this newsletter.

The field of weight management is evolving–and fast. New research. New treatments. Lots of misinformation. Our clinical newsletter helps sort it all out.