Skip to main content

Kickstart your weight-loss journey now—save 50% on a 12-month plan!

Are weighted vests legit?

These fitness accessories add extra weight during everyday activities and workouts alike. But do they do more for your body beyond looking trendy?

By Deanna Pai|Scientifically reviewed by Justin Kompf, Ph.D.
Published July 22, 2025

This article is for members

Upgrade your plan to read the full article.

See plans

Trust: You need this newsletter.

The field of weight management is evolving–and fast. New research. New treatments. Lots of misinformation. Our clinical newsletter helps sort it all out.