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Deanna Pai
Author
Deanna Pai is a freelance health and lifestyle journalist whose work has appeared in Vogue, Cosmopolitan, Women’s Health, Self, Glamour, and more.

More from Deanna Pai

Is it possible to be healthy if you have overweight or obesity?

The WeightWatchers guide to weight-loss medications

Could this medication combo solve menopausal weight gain?

7 foods that may fight hot flashes

What you really need to know about menopause hot flashes

Is menopause wrecking your sleep?

What are the symptoms of low estrogen?

Does menopause cause brain fog?

Why are so many young people getting colorectal cancer?

How to taper off your GLP-1

How long does menopause last?

An unexpected benefit of taking a GLP-1? Drinking less.

Are weighted vests legit?

Where do all the supplements go?

Do supplement “shots” like NAD+ actually work?

How many carbs should you eat in a day?

Can you eat too much protein?

What is a compounding pharmacy?

Everything you need to know about menopause

How to navigate the Trulicity shortage

How to navigate the Ozempic shortage

How to navigate the Mounjaro shortage

What’s the difference between Wegovy and Mounjaro?

How long does Wegovy stay in your system?