Dance off the weight
Dancing doesn’t feel like exercise, it just feels fun. Find a dance class that fits your groove.
Sure, you can get a great workout doing yoga or spinning. But sometimes you need a change of pace from your go-to fitness classes. From ballet to belly dancing, tap to tango, there’s a dance class out there to fit any personality — and any fitness level. The best part is? It’s fun!
The benefits of dance reach way beyond cardio health. “On top of burning calories, dancing is also an emotional experience,” says Elizabeth Larkam, dance medicine expert for the American Council on Exercise. “Because it takes place in the context of music, assuming you enjoy the rhythm and the melody, it can actually lift your mood.”
Dancing also works another muscle: your brain. “Learning combinations encourages excellent neuro-plasticity, which keeps the brain young,” Larkam says. “When you move your body side to side, forward and backward, you’re challenging your spatial intelligence.”
Find the dance class that’s right for you
Larkam helps narrow down your choice based on your personality.
If you’re patient and enjoy precision and detail, ballet is right for you. “You can’t be in a rush to get it right,” Larkham says.
For those who like to go dancing with the girls (and enjoy an emphasis on cardio), hit the dance floor with a Zumba class.
For those that like theatricality, self-expression and may be a bit of a closet exhibitionist, pole dancing will let your inner flame hit the stage.
If you’re a more collaborative person or just enjoy working out with the hubby, try ballroom or swing.
If math was your best subject in school and you enjoy complex patterns and sequences, try tap.
Want to express your inner sensual goddess? Belly dancing is right up your alley.
If you’re a romantic and have a flair for the dramatic, try a tango class.