Blog
Melissa Daly
Author
Melissa Daly is an award-winning health journalist specializing in nutrition, fitness, and reproductive health across the lifespan. She has held senior editorial roles at Seventeen and Fitness, and her work has appeared in Shape, Yahoo! Health, The Bump, HealthCentral, Women's Health, Prevention, Cosmopolitan, and more.
More from Melissa Daly
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Can snacking be healthy?
Read Article14 JULY 2026
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This is your brain on GLP-1s
Read Article10 JUNE 2026
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Just how healthy are air fryers?
Read Article22 APRIL 2026
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The new Foundayo pill changes (almost) everything
Read Article20 APRIL 2026
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4 realistic ways to reduce your stress
Read Article20 APRIL 2026
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6 secrets of people who actually stick with new habits
Read Article23 MARCH 2026
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Estrogen patch backordered? Don’t panic
Read Article19 MARCH 2026
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The case for creatine
Read Article19 MARCH 2026
The Wegovy Pill is finally here — and it’s a major breakthrough
Read Article19 DEC 2025
Prediabetes is on the rise — are you at risk?
Read Article17 DEC 2025
What is the difference between Trulicity and Ozempic?
Read Article18 SEP 2025
9 health benefits of taking metformin
Read Article12 AUG 2025