Food

Thermos Soups 5 Ways!

Guys, this is soup-er easy.

Don't let hovering over a hot oven cause a stir! All you have to do is put your fave ingredients to a thermos, add hot broth, let it sit for 10 minutes (or until lunchtime) and eat! We've got some ideas below, plus a video tutorial. Check 'em out.


Miso Soup 

  • ¾  Miso broth (0)
  • ½ c cubed tofu (3)
  • ¼ c mushrooms (0)
  • ¼  c spinach (0)
  • 1 Tbsp scallions (0)

Kale and White Bean Soup 

  • ¾ c veggie broth (0)
  • ½ c canned white beans  (4)
  • ¼  c baby kale (0)
  • 1 Tbsp grated Parmesan (1)

Mexican Chicken Soup  

  • ¾ c fat-free chicken broth (0)
  • 2 oz shredded chicken (1)
  • ¼ c canned corn (1)
  • ¼ c canned black beans (1)
  • canned diced tomatoes with chilies (0) [how much?]
  • 1 Tbsp toasted pumpkin seeds (1)

Indian Lentil Soup 

  • ¾ c veggie broth (0)
  • ½ c cooked lentils (3)
  • pinch garam masala (0)
  • ¼ c chopped onions (0)
  • ¼ c canned diced tomatoes (0)
  • 1 Tbsp plain nonfat yogurt (0)
  • 2 tsp fresh cilantro (0)

Beef Barley Soup 

  • ¾ c beef broth (0)
  • ½ c cooked barley (3)
  • ¼ c cooked carrots (0)
  • ¼ c canned diced tomatoes (0)
  • ¼ c chopped celery (0)
  • 1½ Tbsp fried onions (1)